Yoga and wellbeing experiences with Natasha Pressley
Yoga, breathwork, and wellness events to illuminate the path to a healthier, happier life. Join me at my regular classes and workshops around Cardiff and South Wales. Each session I host is a unique, one-off event but the theme is always the same — to help you find your light and shine.
About me
Hi, I'm Natasha. Thanks for visiting. I'm a yoga, breathwork and wellness instructor, based in Penarth (South Wales). I hold regular classes and events in the local area, always with the aim of helping people to shine and illuminate their own path to wellness.The Backstory
For me, February 2015 was the turning point. I had reached total burnout, so low that the only way was up. After a YouTube search for yoga at home and an unlikely meeting with a Buddhist monk, a lifelong journey was set in motion.In the years that followed, I explored a multitude of wellness practises and cemented my commitment to creating a life I love. More recently, I have felt call to help others do the same.The Blueprint
My mission is to shine a light on the practises, mindsets and lifehacks which have helped me to find the joy in the everyday. It is through the regular use of positive habits like this that we can create our happiest most fulfilling lives — showing up daily as our best selves. This way, we can cause a positive ripple effect in our families, our communities and beyond.My passion is to see people shine — to see them light the way for others. I want people to feel empowered and excited to become the highest versions of themselves, living the lives they dream of.
Upcoming events
September relax and re-centre experience
Step out of the hustle and bustle of daily life and into serenity as we say goodbye to summer and welcome in the month of autumn.Come and get cosy while we do some breathwork to calm and regulate our nervous systems before moving into a beginner-friendly yoga flow to release anything we don't want to take with us into the new season. We'll then get settled on our mats for a guided visualisation to tap into feeling our best this autumn. Finally, we'll relax into a gorgeous aromatherapy shavasana before floating back out into the world. Click here to find out more...Price:
£25When:
14:00-16:30, 22 September 2024Where:
Stretchy Suzie's yoga studio
(By TicTocTech)
Lane off Coronation Rd
Birchgrove
CF14 4QY
Weekly Yoga Class
I offer a weekly yoga class each Wednesday at 8pm at Stretchy Suzie's yoga studio in Cardiff. Each week's class is themed differently but the aim is always the same — to send you home shining.
Contact
You can reach me any time via my Instagram or by email: